“Success without fulfillment is failure.” -Tony Robbins.

Living in the age of “hustle culture” has had many advantages for society. Smartphones provide convenience through connection, updates, overnight deliveries, and the ability to swipe right on desires.

While we live in...

If you want to know your future, you don't need a crystal ball. All you need to do is look at your behaviors and your habits.

Aristotle said:

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

And he's right, of course. But, again, it comes down to your...

Good is the enemy of great.

If you desire to become extraordinary, then you have to level up. Basic actions and work ethic lead to basic results. You will never become exceptional if you constantly have average behaviors and habits.

Do you want to improve? Do you want to be great? Then you better...

Depression is on the rise, and stress is through the roof.

While 2022 is almost over, more and more people are feeling unhappy. A lot feel beat up, run-down, and exhausted. A pandemic has only accentuated this.

If you’re feeling down, there’s one fail-proof solution that has helped me...

Our dreams are beautiful.

They are gifts given to us in life to fulfill our purpose and achieve our highest level of joy. Life gave us these dreams, and we give back by bringing them to life.

However, many lose their enthusiasm for their desires in pursuing the goal, feeling like a slave to their...

There are plenty of people who talk a big game when it comes to success and achieving their goals.

However, talk is cheap, and most are full of crap. Often, those that talk a lot rarely do. Speaking is the only action that talkers accomplish.

One quality must be developed that separates the...

Depression sucks. I’ve struggled with it my whole life.

It’s an energy sinkhole that drains the life out of you and can leave you feeling depleted whether you got out of bed that day or not.

The pandemic has triggered the mental health issues of millions. People are struggling. For...

One of the martial arts I trained in was Tai Chi Mantis. It's a style of Shaolin Kung Fu.

My favorite place to train was in Toronto, Canada, at Golden Harmony Kung Fu under the instruction of Sifu Rupert Harvey. I thought lifting was hard, and then I did this.

I learned about chi, body...

I'm a big believer in keeping things simple.

Life, as we know, can be complicated and annoying. At times, downright frustrating. That's putting it mildly after the last year too. So, we must live with the KISS principle in mind when we can.

The United States Navy created the KISS principle. It's...

We all have dreams. Whether buying a home or becoming a movie star, our dreams call us to make them a reality.

However, most people give up and succumb to the enemies that cause them to surrender.

According to science, 92% of people don't achieve their goals. So to ensure our victory in this...

We can’t help but change and evolve. It’s the nature of evolution.

When I was younger, I feared change. I desperately tried to stay the same person because I had a fixed mindset full of fear. Little did I realize that change is not only inevitable, but it’s a sign of growth.

...

Hey, beautiful people. It's been a minute.

My apologies for being M.I.A. this past year. It hasn't been easy. In fact, it's been the most challenging time of my life.

I've lost my career.

I've lost friends I deeply care for.

And I lost my Dad except, not quite.

Last July, my Dad had a massive...